There are millions of people in the world who suffer from chronic pain. One in six adults and 30% of primary care patients have pain symptoms with medically unexplained conditions.
Research suggests that people who eat high-fiber diets can have less bone pain. By increasing your intake of veggies and beans, the added fiber produces more short-chain fatty acids, which can help foster a healthy balance of microbes in your digestive tract. An imbalance of microbes is associated with a higher risk of body-wide inflammation, which is a leading cause of pain.
So, where else can this chronic pain come from? Research has shown that physical pain does not just come from injury or disease in the body. Prolonged stress and trauma are also capable of causing changes in the brain that can lead to fibromyalgia, migraine attacks, irritable bowel, chronic fatigue and pelvic pain syndromes.
5 Essential Oils Help Minimize Inflammation
Try essential oils for mild pain relief including lavender, rosemary, peppermint, turmeric and capsaicin. Capsaicin is present in chili peppers and can cause a mild burning or tingling sensation when a person applies it topically. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is an extraordinarily strong antioxidant.
Implementing Motion for Pain Relief
Incorporating light stretching and yoga can help ease pain. Try meditation and relaxed deep breathing while calming the mind and body. Light exercise is most often helpful, just anything to get the body moving. This mobility may seem counterintuitive, but gentle motion can reduce joint stiffness and inflammation. Applying hot or cold packs or relaxing in a hot bath is often soothing and can bring deep muscle relief.
If you suffer from chronic pain, reach out to the experts at Caliber Pain by scheduling an appointment online today.
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